A lot of the events are on Zoom. Click here to watch a short video that explains how to use Zoom on your phone.
Unless otherwise stated, these events are only for the Akwaaba community so please don’t share them with people who aren’t part of Akwaaba.
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Akwaaba Sunday Yoga
November 1, 2020 @ 14:00 - 15:00
If you are feeling stressed or anxious
If you are feeling stiffness in your body
If you are having trouble sleeping
Gentle stretching of the body and focusing on breathing more deeply can really help with easing tension and calming the mind.
This is what we do in a yoga class – some simple standing and sitting stretches followed by a few minutes of total rest whilst lying or sitting down.
Come and try Akwaaba‘s online Zoom yoga class this Sunday 25th Oct at 2-3pm.
Here is the link and password for joining:
Join Charlie’s Zoom Yoga
(Meeting ID: 680 278 2285)
It is open to everyone, you don’t need to have done yoga before. You also do not need a yoga mat.
If sitting on the floor is difficult for you, for example if you have knee pain, you can do it in a chair, I will show you how.
If you have any questions, feel free to send me a private message any time.
Hope to meet you soon!
Akwaaba Yoga teacher