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Unless otherwise stated, these events are only for the Akwaaba community so please don’t share them with people who aren’t part of Akwaaba.
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Akwaaba Tuesday Yoga
October 27, 2020 @ 20:00 - 21:00
I’m Amanda, I’m going to be teaching yoga every other Tuesday at 8pm.
I will teach a gentle flowing sequence, aimed at releasing tension in the mind and body. I hope the classes can help you find a little more space mentally and physically. I will also offer moments of quiet and stillness in meditation, which can be seated or lying down.
Everybody is welcome to attend the classes, all ages, women, men, girls and boys, no experience is necessary. You can practice in a small space, all you need is a chair and you might like to have a pillow or a towel/blanket for more comfort.
Here’s is the link for the Zoom meeting
Meeting ID: 728 621 5581